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Health

How Far Would You Travel For Your Food?

Do you ever wonder what Wonder Bread is really made of, or how many miles that head of lettuce has traveled? There's nothing like fresh, whole, organic foods to maintain your health and well-being. Farm-fresh produce and meats go directly from the source to your table, leaving little time for nutrients and it's natural vibration to be lost. Many foods at your supermarket have been picked or slaughtered weeks or even months before they make it onto the shelf. Most of these items are preserved by nitrogen or other artificial means, making them appear fresh. Moreover, foods treated with pesticides and artificial fertilizers have lower nutritional value than foods growing organically.

Take care of your local producer. Visit your local farmers market, support and join your local CSA. The money you spend on your food speaks louder than you can ever imagine, spend it wisely.

 

A Change In The Guard

Friends, we are in the midst of a global paradigm shift in health care. At the center of these changes are health and nutrition counselors, wellness coaches of various niches and specialties, acupuncturists, organic farmers, independent film makers, and the list now goes on and on. For example, healing modalities like TCM and Ayurveda are healing systems which promote health using natural, nontoxic substances and which recognizes the important role of the mind and emotions. A paradigm is a model used to explain how and why events happen the way they do, and as mankind's comprehension of the universe evolves, new paradigms emerge. The best example of paradigm shifts is in the field of modern physics. The classical Newtonian explanation of the world which for two hundred years was accepted as reality has now been replaced by quantum mechanics, superstrings, and field theory. In the old paradigm, every event had a definite cause and every action had an equal and opposite reaction.

National Rehabilitation Hospital Ranked among the Best in America

 

Tuning in to Your Self Talk

I just came across an article Martha Beck wrote for O Magazine called “How To Tune In to the Voice Within” about our inner voice or self talk. It’s worth reading and has some useful exercises that you can do. After all, our thoughts shape our lives and affect the relationships we’re in and the careers we choose. So what can be more important (outside of our health) than what we say to ourselves…and that does have an impact on our lives.

Report Ranks D.C., Maryland, Virginia On Adult Obesity Rates

Report Ranks D.C., Maryland, Virginia On Adult Obesity Rates

Washington, D.C. has the 2nd lowest rate of obese adults in the United States, trailing only Colorado, according to a report from Trust for America’s Heather and the Robert Wood Johnson Foundation.

The report, entitled F as in Fat: How Obesity Threatens America's Future 2011, investigates weight issues by state, as well as in the District. 

According to the report, 12 states have obesity rates of more than 30 percent.  D.C.’s rate of obese adults, however, is a reported 21%.

Maryland ‘s adult obesity rate is 27.1 percent according to the study, while Virginia’s is 25.9 percent, which ranks them as the 26th and 30th most obese states in the country respectively.

Hit the Trail

Hit the Trail

What would you expect a four-and-three-quarter-year-old to say at the end of a four-and-a-half-mile hike that she just finished using her own two feet? “What a wonderful day,” Sofi announced when we walked past the old Tavern (that I was wishing was still a tavern) at Great Falls National Park.

Safety, Health and Survival Week

 Monday June 20, 2011, through Saturday June 25, 2011, is the annual Firefighter/EMS Safety, Health and Survival Week.